{"id":985,"date":"2014-09-20T10:44:01","date_gmt":"2014-09-20T09:44:01","guid":{"rendered":"http:\/\/scera.lu\/?page_id=985"},"modified":"2026-03-10T16:55:55","modified_gmt":"2026-03-10T15:55:55","slug":"sc-era","status":"publish","type":"page","link":"https:\/\/scera.lu\/?page_id=985","title":{"rendered":"Le club"},"content":{"rendered":"

Le Swimming Club ERA d’Esch\/Alzette,association sans but lucratif, \u00e0 \u00e9t\u00e9 fond\u00e9 en 1925 et est affili\u00e9 \u00e0 la F\u00e9d\u00e9ration Luxembourgeoise de Natation et de Sauvetage (FLNS).\u00a0Le deuxi\u00e8me club le plus ancien du pays vous propose l<\/span>es 4 groupes suivantes:<\/strong><\/span><\/h4>\n

\u00c9cole de Natation (\u00e0 partir de 4 ans)<\/span><\/strong><\/span><\/h4>\n

\u2794 Adaptation \u00e0 l’eau (entrer\/sortir de mani\u00e8re autonome)<\/span><\/h4>\n

\u2794\u00a0Mouvements de base des trois styles (Dos,Brasse,Crawl)<\/span><\/h4>\n

\u2794 Respiration (respirer correctement en nageant)<\/span><\/h4>\n

\u2794 Sauts (bloc de d\u00e9part)<\/span><\/h4>\n

\u261e Les enfants restent en moyenne 1 \u00e0 2 ans dans ce groupe avant qu’ils changent le groupe<\/span><\/h4>\n

Avanc\u00e9s<\/span><\/strong><\/span><\/h3>\n

\u2794 <\/span><\/strong>Perfectionnement des trois styles (les diff\u00e9rentes techniques)<\/span><\/h4>\n

\u2794 <\/span><\/strong>Travail sur l’endurance et la vitesse<\/span><\/h4>\n

\u2794 <\/span><\/strong>Diff\u00e9rentes phases avant, pendant et apr\u00e8s les virages et d\u00e9parts\u00a0<\/span><\/h4>\n

\u2794 <\/span><\/strong>Nage du papillon<\/span><\/h4>\n

\u261e\u00a0<\/span><\/strong>Le temps que les nageurs restent dans ce groupe d\u00e9pend de la vitesse de l’apprentissage \u00a0 \u00a0 \u00a0 \u00a0et de la maturit\u00e9 du nageur.\u00a0<\/span><\/h4>\n

\u261e<\/span><\/strong>\u00a0<\/span>Participation \u00e0 des comp\u00e9titions<\/span><\/h4>\n

Jeunes Comp\u00e9titeurs \/ Comp\u00e9titeurs<\/span><\/strong><\/span><\/h3>\n

\u2794 Focus sur l’endurance et la vitesse<\/span><\/h4>\n

\u2794 Perfectionnement de petits d\u00e9tails\u00a0<\/span><\/h4>\n

\u2794 Diff\u00e9rentes phases avant, pendant et apr\u00e8s les virages et d\u00e9parts\u00a0<\/span><\/h4>\n

\u261e\u00a0<\/span>Participation \u00e0 des comp\u00e9titions<\/span><\/span><\/h4>\n

Masterswimming<\/span><\/strong><\/span><\/h3>\n

\u2794 A partir de 20 ans<\/span><\/h4>\n

\u2794 Pour anciens nageurs et natation loisir\u00a0<\/span><\/h4>\n

\u261e\u00a0Comp\u00e9titions ou loisir<\/span><\/span><\/h4>\n

Dans tous les groupes l’esprit d’\u00e9quipe et le fair-play sportif sont des valeurs indispensables!<\/span><\/strong>\u00a0<\/span><\/h4>\n

Le comit\u00e9 du SC ERA de la saison 2025\/2026:<\/span><\/strong><\/span><\/h3>\n\n\n\n
\n\n\n\n\n\n\n\n\n\n\n\n
Pr\u00e9sident d\u2019Honneur<\/strong><\/td>\nHANSEN Romain<\/td>\n<\/tr>\n
Pr\u00e9sident<\/strong><\/td>\nHANSEN Cindy<\/td>\n<\/tr>\n
Vice-Pr\u00e9sident<\/strong><\/td>\nNACCIARETI Liliane<\/td>\n<\/tr>\n
Secr\u00e9taire Administrative<\/strong><\/td>\nGALLION Ginette<\/td>\n<\/tr>\n
Secr\u00e9taire Technique<\/strong><\/td>\nHANSEN Cindy<\/td>\n<\/tr>\n
Tr\u00e9sori\u00e8re<\/strong><\/td>\nBRAM Michel<\/td>\n<\/tr>\n
Membres<\/strong><\/td>\nKASS Laurent<\/td>\n<\/tr>\n
<\/td>\nPEREIRA Dylan<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n

<\/h3>\n\n

R\u00e9viseurs de caisse 2025\/2026<\/span><\/strong><\/span><\/h3>\n

Decker Jeanny<\/span><\/h4>\n

Mastrangelo Elio<\/span><\/h4>","protected":false},"excerpt":{"rendered":"

Le Swimming Club ERA d’Esch\/Alzette,association sans but lucratif, \u00e0 \u00e9t\u00e9 fond\u00e9 en 1925 et est affili\u00e9 \u00e0 la F\u00e9d\u00e9ration Luxembourgeoise de Natation et de Sauvetage (FLNS).\u00a0Le deuxi\u00e8me club le plus ancien du pays vous propose les 4 groupes suivantes: \u00c9cole de Natation (\u00e0 partir de 4 ans) \u2794 Adaptation \u00e0 l’eau (entrer\/sortir de mani\u00e8re autonome) […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":-1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-985","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/scera.lu\/index.php?rest_route=\/wp\/v2\/pages\/985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scera.lu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/scera.lu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/scera.lu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/scera.lu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=985"}],"version-history":[{"count":68,"href":"https:\/\/scera.lu\/index.php?rest_route=\/wp\/v2\/pages\/985\/revisions"}],"predecessor-version":[{"id":8001,"href":"https:\/\/scera.lu\/index.php?rest_route=\/wp\/v2\/pages\/985\/revisions\/8001"}],"wp:attachment":[{"href":"https:\/\/scera.lu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}